Gracie Barra North Charleston | Jiu-Jitsu and Martial Arts Academy
GB1
Program
(Beginners: White Belt up to 3 Stripes)
The GB1 Program, also called the Fundamentals Program, is designed to teach you the foundational techniques of Jiu-Jitsu that you’ll rely on throughout your journey on the mat. It spans four months, assuming a minimum attendance of two classes per week. However, you are welcome to train as often as you like, provided you follow the schedule for your level.
Classes are one hour long and include: Warm-up; One self-defense or takedown technique; Two sport Jiu-Jitsu techniques; Specific training or drills related to the lesson theme; Cooldown.
Benefits of the Fundamentals Program:
- Learn essential Jiu-Jitsu techniques;
- Boost your energy, focus, and concentration;
- Significantly improve overall fitness levels;
- Gain a solid understanding of GB’s Self Defense System;
- Become part of the GB Family;
- Increase your self-confidence;
- Train at one of over 900 schools around the world;
- Access exclusive school events and special classes.
Schedule