Our structured curriculum helps you build a strong foundation one step at a time in a supportive and welcoming environment. With guidance from experienced instructors and training alongside other beginners, you'll develop the confidence and skills to progress at your own pace. Most students complete the Fundamentals curriculum in about four months by attending two classes per week.

Each one-hour class includes a guided warm-up, practical self-defense or takedown instruction, fundamental Jiu-Jitsu techniques, partner drills, and instructor-led practice designed to help you learn with confidence from day one.